身体的健康问题暗示，你听到了吗？
It’s important to listen to your body,’ Dr Deyo Famuboni, a GP in London told Healthista.
“倾听你的身体很重要，”伦敦的全科医师戴都·伐姆伯尼医生对Healthista网站这样说。
‘This is ever so true – especially when it’s trying to warn you that something isn’t right.’
“这绝对是真的，尤其当身体想要警告你某个部位有问题的时候。”
‘There are so many subtle signs it gives us, that picking up on them is vital to feeling well and preventing future problems.’
“身体给你很多细微的暗示，所以多注意一下很重要，以使身体舒服，避免未来出问题。”
1. Gaining weigh around the waist
腰围增长
It can put you at risk of developing diabetes and a condition called the metabolic syndrome if it is higher than 31 inches (80cm) as a woman or 37 inches (94cm) as a man.
如果女人腰围超过31英寸(80厘米)，男人超过37英寸(94厘米)，就会有患糖尿病的风险，还可能会出现代谢综合症。
The risk is substantially higher if the waist is bigger than 34 inches (88cm) as a woman or 40 inches (102cm) as a man.
如果女人腰围超过34英寸(88厘米)，男人超过40英寸(102厘米)，患病风险会大幅提升。
With high rates of obesity and associated waist circumference, diabetes, which gives us problems with tiredness, frequent urinating and drinking water short term, and long term can affect our vision,circulation and life expectancy is common.
重度肥胖和相应的腰围常导致糖尿病，会使我们产生疲劳、多尿和多饮等问题，长期患病就会影响视力、血液循环和寿命。
Regular exercise and a good diet can keep this in check but talk to your doctor about a test for Type-2 diabetes.
定期锻炼和好的饮食习惯能控制糖尿病，但要咨询一下你的医生是否需要做2型糖尿病检查。
2. Yellow spots around your eyes and or your elbows
眼睛或肘部周围有黄斑
这被称为黄斑瘤，源于皮下脂肪沉淀，这是胆固醇水平上升的症状。
通常在空腹时验血能知道是否有此类问题。饮食干预和锻炼有助于缓解病症。
We get concerned about cholesterol because it can be a risk factor for developing problems with the heart or brain such as a heart attack or a stroke respectively.
我们关注胆固醇是因为它是危险因素，会引发心脏问题或大脑问题，比如心脏病或中风。
眼睛周围有黑眼圈
Though not getting enough sleep can contribute to this, dark circles could also be due to allergies and frequently itching the eyes or rubbing the nose.
虽然睡眠不足会出现黑眼圈，过敏、眼睛经常发痒或蹭鼻子也会引发黑眼圈。
如果频繁发痒，抗过敏药物会有所帮助。研究表明益生菌也有助于缓解某些过敏。
4. Itchy feet
脚部发痒
5. Cracks at corners of your mouth
嘴角干裂
这种情况通常是身体在告诉你要多吃富含B族维生素和铁的食物，比如多叶的绿色蔬菜、瘦肉和蛋类。
Once dry and cracked, this can become infected. Topical treatment and moisturising usually clears it up.
一旦干裂就会感染，局部治疗和保湿通常能清理掉脱皮。
6. Very itchy rash
很痒的皮疹
7. Thinning hair
头发稀少
你体内的铁含量可能低了，或低于正常水平，这对女人来说是个问题，尤其当我们关注健康、不吃富含铁的动物产品的时侯。
甲状腺有问题也会影响头发，验血能知道是否是由这些问题造成的。如果缺铁，多吃富含铁的食物或补铁会有所帮助。
8. Brittle nails
指甲易损
如果指甲过度暴露在潮湿环境中或频繁涂指甲油，通常会发生这种情况。
定期为指甲保湿会有点帮助，补充生物素(维生素B7)也有效。
It can sometimes be a sign of a fungal infection, psoriasis, thyroid problems, or arthritis.
有时也是真菌感染、牛皮癣、甲状腺问题或关节炎的症状。
如果出现这些状况，通常会有其他症状，会出现皮疹、疲劳、关节痛等，征求一下你医生的意见。
便秘
This is your body telling you to increase the fibre and water in your diet.
这是你的身体在告诉你饮食中要增加纤维和水。
